The Feldenkrais method is for anyone looking for a more efficient, comfortable and sustainable way of living their day to day lives. Feldenkrais is a method that cultivates a learning environment where our nervous system settles and reorganizes through gentle, slow and mindful movements. Feldenkrais lessons ask you to consider and value the process of coming to do what you do.  The lesson’s novelty and complexity of sensing will enhance and nurture the brain’s plasticity. Our full potential comes alive without confining, conforming and contorting ourselves to the self protecting habits of past injuries and personal history.

Paying attention to what one does well rather than to correct what is “bad” or “wrong” is a hallmark approach of the Feldenkrais method. Listening to the “how” of movement is the hallmark of our individuality. We are encouraged to define and distinguish this for ourselves in each lesson.   Within a safe and respectful environment, the nervous system is open and receptive to explore and identify more efficient patterns of movement despite our history, expectations of how we “should” move, prior injuries or age. 

A greater sense of self agency and dignity will naturally emerge, yielding more choices within ourselves and in relationship to the world we live in.  Learning to work in harmony with our nervous system and coming to understand what it means to actively listen to ourselves, a greater sense of freedom will unfold.

Feldenkrais is for anyone who is seeking:

• Aging gracefully

• Greater confidence and self regulation tools

• Reduction in pain

• Coordination and balance following an injury or surgery

• Freedom from anxiety 

• Unlock creativity

• Increased mobility, agility and strength in personal hobbies and interests